Low impact aerobic
What is Low Impact Aerobic?
A gentle note for your knees and spine.
Aerobics of low impact, choreographed by your coach through music on X times 8 beats, without impact (always one foot in contact with the ground), without jumping, without running.
There are several variations of the LIA Salsa or LIA Latino.. And on music more funk, rap music, we talk about LIA Funk. LIA is HIA without the ground impact.
The cardio-vascular system is used to regain your shape while protecting your joints.
Muscular groups solicited