What is TRX ?
The TRX activity is a course on the use of TRX.
The TRX (Total Resistance Exercise) was invented by a US Army commando to be able to train in all circumstances.
The TRX suspension training is a system of suspension straps attached to an anchor point, which allows work by body weight.
How does the course work?
The TRX class lasts 45 to 60 minutes and allows you to work all your muscles to body weight.
After warm-up, the coach offers a series of various exercises and postures to target the lower and upper limbs and the centre of the body. Each exercise proposed by the physical trainer with option so that everyone can participate without injury.
The return to calm lasts 3 to 5 minutes, it allows the body to become more supple and to restore the muscles to their initial length thanks to stretching movements.
Who is it intended for?
This course is aimed at beginners as well as advanced candidates, each one managing the effort with the options communicated.
The stability and flexibility of the TRX allows unlimited exercise and gives it unlimited adaptability.
Whatever the level, we obtain fast results, a constant evolution without risk of injury by respecting personal rhythm.
TRX is a fantastic way to strengthen your body and slim down your waist in no time at all. 20 to 30 minutes of exercise is enough to boost your metabolism and burn calories like never before, because all deep muscles work constantly
MUSCLE GROUPS SOLICITED
Body as a whole