Well being


What is bodyshape?

Bodyshape is a wellness course based on yoga, tai chi and pilates to acquire strength, flexibility, balance, concentration and calm.

How does the course work ?

The bodyshape is a 45 to 60 minutes course.

The course is composed of:

  • warming up: simple movements from tai chi of great fluidity to disconnect the mind in order to refocus on your body and sensations.
  • A muscular strengthening work combining yoga postures and pilates to improve flexibility, balance and flexibility.
  • 10 minutes of relaxation and mediation to detach oneself

Who is it addressed to ?

Candidates of all levels can participate in a bodyshape course.

It is a very accessible course for beginners as it includes many options and makes all muscle groups work with a low to moderate intensity.


  • Improves the flexibility of your joints and the breadth of your movements
  • Increases abdominal strength
  • Improves cardiovascular functions
  • Burns calories
  • Reduces your stress level
  • Gives a lasting feeling of calm and well-being
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/ Transformez votre corps / Transformez votre vie /