A more flexible option with 1 to 2 workouts per week, designed to fit your schedule while still achieving your 5 kg weight loss goal in 45 days, thanks to a personalized and balanced program.
Enjoy 3 workouts per week combining cardio and strength training to lose 5 kg in just 30 days. And to get you started, one free session is included in the 15-session pack!
A session usually starts with 10 minutes of warm-up to prepare the body. Then, 40 minutes of targeted strength training to improve power and fitness. The session ends with 10 minutes of cool-down, including stretches to support recovery.
It all depends on your commitment to the program. We guarantee expertise, safe practices, and the motivation you need. Results are spectacular if the protocol is perfectly adapted, respected, and followed. Expect a radical transformation both physically and mentally.
Yes, we speak both French and English fluently. Whatever your preferred language, you will be able to communicate easily with us and benefit from tailored support.
We are based at 9 Rue De Paris, L-8227 Mamer, Luxembourg.
Yes, we come directly to your home with the necessary equipment for the best workout experience.
Everyone is unique, and we do not judge the value or level of our members. Our philosophy is simple: pure enjoyment through sport. Vincent and Gabriel, certified fitness coaches, combine creativity and flexibility. Sports are our passion.
20 years of expertise
Certified Coach
8 years of expertise
Certified Coach
