Online personal trainer

Are you looking for an effective, flexible, and motivating way to get back in shape, stay fit, or achieve your fitness goals without leaving your home? Start online workout sessions with your coach today!

+352 661 300 807
contact@vincentrainer.lu

Virtual training: your tailored session, wherever you are

Welcome to vincentrainer.lu – personalized, live, and tailored virtual personal training with a certified personal trainer online, based in Luxembourg and available worldwide.

With a human-centered and gradual approach, Vincent supports you in achieving all your goals: easing back into fitness, weight loss, regain muscle after pregnancy or surgery,  at-home strength training, toning, mobility, and more. Whether you’re getting back into fitness after 40 or taking on a 30-day fitness challenge, your program is 100% customized.

No need for a gym or complex equipment: all personal trainer programs online are accessible without any gear. You can easily do full-body workouts or stretching exercises at home. The goal is to make physical activity accessible to everyone, regardless of prior experience.

Benefits of online coaching with Vincent

  • No equipment needed: exercises suitable for all levels, from beginner to advanced
  • Available in Luxembourg and internationally
  • Targeted goals: weight loss, muscle building, mobility, toning, and more
  • 100% interactive: real-time motivation and posture correction
  • Personalized follow-up and nutritional advice included

You can also explore at-home video coaching or join a video workout class if you prefer a more flexible, independent option. Whether you’re looking for an online personal trainer for weight loss, or a coach to help maintain healthy habits, you’re in the right place.

Who Is personalized online coaching for?

  • Active adults, beginners or experienced
  • Expats, travelers, or remote workers
  • People looking for a French / English-speaking online fitness coach, from Luxembourg or elsewhere
  • Sessions adapted to specific needs: workouts for menopausal women, beginners, seniors
  • Anyone who prefers an online personal trainer 1 on 1

Visible results and regular support

  • You might be wondering: How many times a week should you train at home? In general, 2 to 3 sessions per week are enough to make effective progress.
  • And how long before you see results? On average, the first effects are visible after 4 to 6 weeks, provided you're consistent and motivated

Each program includes personalized follow-up, progress tips, and a supportive approach. You can also combine live sessions with a personalized online fitness program.

Our clients love us →

Train anywhere, without limits – with Vincent, your online personal trainer

With a live video coach, you benefit from personalized sessions via Zoom, Teams, Google Meet, or WhatsApp. Whether you’re at home, in the office, or on the go, you can train with a professional in real time, hassle-free.

+352 661 300 807
contact@vincentrainer.lu

Vincent Lancelot

20 Years of Expertise • Certified Coach

FAQ

Yes. Thanks to interactivity, personalized adaptation, and real human support, the results can match – or even surpass – those achieved in a gym, depending on your goals. Many clients who wondered if online personal training is worth it are surprised by the progress they make in just a few weeks.

Prices vary depending on the chosen plan (single session, pack, or subscription). A free trial session is offered.

You’ll start noticing results between 6 to 9 weeks, depending on your consistency and the type of program.

No. The programs are designed without equipment, using functional and effective exercises.


A live video coach offers human interaction in real time. Unlike generic videos, the coach corrects, motivates, and adapts to your progress. If you’re wondering how online personal training works, it’s simple: live sessions, personalized follow-up, and guidance tailored to your goals.

Flexibility, personalization, time-saving, and human support – without leaving your home.

Yes, all subscriptions are non-binding. You’re free to change or pause your program whenever you want.

Sessions are conducted live (Zoom, WhatsApp, Google Meet) but can also be sent as videos on request.


A beginner program should be gradual, accessible, and risk-free. It combines video sessions, at-home muscle strengthening, and stretching exercises. The goal is to build a simple and motivating routine, to boost confidence and gradually improve your fitness.


For fast weight loss, it’s recommended to combine full-body workouts without equipment, cardio, and strength training. The most effective option is an at-home fat loss plan that actually works – combining intense yet adapted exercises, a balanced diet, and a rhythm of 2 to 4 sessions per week.