Boxe
Muay Thai Init
What is Muay Thai Init?
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Muay Thai Init is a physical preparation course based on boxing and foot bowing.
The Muay Thai Init course has 3 objectives:
- technique (agility and coordination)
- physical (strength and speed)
- and cardio (endurance and resistance)
Muay Thai Init is an ideal course for people who want to improve their boxing technique while burning maximum calories.
How does the course work?
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The Muay Thai Init course lasts 45 to 60 minutes.
It is based on 5 distinct parts:
- 15 minutes warm-up: skipping rope, various cardio sequences
- Technical workout: upper and lower body movements
- Cardio and technical work on Paos (shields)
- Muscle strengthening exercises
- Stretching of specific areas
To whom it is addressed to?
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Muay Thai Init is for boxers who want to develop their basic technique. Are you just starting out? Then Muay Thai init is for you